Natural treatment of Constipation
Constipation is one of the leading cause of visits to doctors but in most cases constipation can easily be treated at home and there are lot of home remedies for constipation which are enough to cure constipation. Constipation is not a disease and one often does not need special medications or medical treatment to relieve constipation.
There are lot of home remedies available to cure constipation and to prevent a visit to gastroenterologist.
First of all we should now how to prevent constipation to every happen or to prevent ourself to ever suffer from this condition. Constipation can be avoided if one improve his or her life style and introduce exercise into his or her lifestyle. Proper diet can also prevent constipation from happening, diets that consist of dietary fiber and liquids is proven to be very helpful to avoid constipation.
Home remedy for constipation
If you are suffering from constipation and would like to treat constipation at home you should increase the amount of fiber in your dietary intake. Fiber is found in grains such as rice and wheat, vegetables and fruits. Peaches and Apricots contain high amount of fiber and can be very helpful in curing constipation at home. Soluble fiber which dissolves in water and produce gel like substance that is very helpful in excretion can be found in oats and fruits.
Insoluble fiber on the other hand absorbs water in intestines providing bulk for the stool and it can be found in wheat and nuts. Insoluble fiber helps by producing bulk for stool which helps pass the stool easily by pressing against the walls of intestine.
Another very common at home remedy to cure constipation is to increase the fluid intake especially water as it helps relieve constipation and helps in promoting the regular bowel movement.
If you are looking for some specific home remedies to cure constipation then here are few that are very affective and helpful in curing constipation.
Mix of apple juice, figs and raisins can be very affective in treating constipation. In order to make a mix take a cup of fresh apple juice along with small apple and some figs and raisins and blend them together. Take the blended solution in morning and your constipation will cure very soon.
Another very helpful home remedy to cure constipation uses oat milk with figs or prune juice. 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to few drops of licorice extract and should be taken in morning to cure constipation as soon as possible.
Figs are very affective to promote regular bowel movements and has been used to treat constipation for long time. In addition to figs mulberries, blackberries and boysenberries are also very helpful in promoting regular bowel movements and curing or avoiding constipation.